Silver & Fit
The Silver&Fit program is for Medicare beneficiaries who want to improve their quality of life by being more active and learning how to make better health choices. When you visit the Family Life Center, you’ll have access to a variety of exercise classes, fitness equipment and social activities. This is all at no additional cost to you, if you have a for qualifying Medicare members ages 65+.
This free membership at the FLC also grants you access to all group fitness classes. These classes are designed to provide you with a safe, effective and fun workout and are offered at a variety of fitness levels.
Senior Fitness Schedule
Monday
Senior Group Fitness
9 – 9:50 am
Yoga Stretch
10 – 10:50 am
Tuesday
Senior Group Fitness
9 – 9:50am
Silver Sneakers® Yoga Stretch
10 – 10:50am
Wednesday
Silver Sneakers® Circuit
9 – 9:50 am
Silver Sneakers® Classic
10 – 10:50 am
Thursday
Silver Sneakers® Circuit
9 – 9:50am
Silver Sneakers® Yoga
10 – 10:50am
Friday
Senior Group Fitness
9 – 9:50 am
Senior Chair Group Fitness
10 – 10:50 pm
