Classes & Activities

A membership to the FLC grants you access to a variety of group fitness classes and activities. These are designed to provide you with a safe, effective and fun workout and are offered at a variety of fitness levels.

Pickleball

T & TH | 9:30 AM – 2 PM
SUN | 1:30-4:00 PM

Basketball

MWF | 11 AM – 1 PM

Group Fitness

Monday

Bootcamp
5:45 AM – 6:45 AM

T’ai Chi Ch’uan 1 Beginner
7:30 AM – 8:30 AM

Cardio Combo
8:30 AM – 9:30 AM

Body Sculpt & Tone
9:30 AM – 10:30 AM

Core Class
10:30 AM – 11:30 AM

Step Intermediate
5:30 PM – 6:30 PM

Power Pump
6:30 PM – 7:30 PM

Tuesday
Bootcamp
5:45 AM – 6:45 AM

T’ai Chi Ch’uan 1 Beginner
7:30 AM – 8:30 AM

Yogalates
8:30 AM – 9:30 AM

Zumba Gold
9:30 AM – 10:30 AM

T’ai Chi Ch’uan 1 Beginner
10:30 AM – 11:15 AM

T’ai Chi Ch’uan 2 Advance
11:15 AM – 12:00 PM

Stretch & Balance
12:00 PM – 1:00 PM

Zumba Gold
5:30 PM – 6:30 PM

Gentle Yoga Stretch
6:30 PM – 7:30 PM

Wednesday

Bootcamp
5:45 AM – 6:45 AM

Holy Yoga
7:15 AM – 8:30 AM

Step Intermediate
8:30 AM – 9:30 AM

Power Pump
9:30 AM – 10:30 AM

Core Class
10:30 AM – 11:30 PM

Power Pump
5:30 PM – 6:30 PM

Yoga
6:30 PM – 7:30 PM

Thursday
Bootcamp
5:45 AM – 6:45 AM

T’ai Chi Ch’uan 1 Beginner
7:30 AM – 8:30 AM

Ball/Pilates
8:30 AM – 9:30 AM

Zumba Gold
9:30 AM – 10:30 AM

T’ai Chi Ch’uan 1 Beginner
10:30 AM – 11:15 AM

T’ai Chi Ch’uan 2 Advance
11:15 AM – 12:00 PM

Stretch & Balance
12:00 PM – 1:00 PM

Friday

Bootcamp
5:45 AM – 6:45 AM

Holy Yoga
7:15 AM – 8:30 AM

Zumba Gold
8:30 AM – 9:30 AM

Core Class
10:30 AM – 11:30 AM

Saturday

Stretch & Balance
9:00 AM – 10:00 AM