Classes & Activities

A membership to the FLC grants you access to a variety of group fitness classes and activities. These are designed to provide you with a safe, effective and fun workout and are offered at a variety of fitness levels.

Pickleball

T & TH | 9:30 AM – 2 PM
SUN | 1:30-4:00 PM

Basketball

MWF | 11 AM – 1 PM

Group Fitness Downstairs

(Class Descriptions Below)

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
8:30 AM-9:20 AMCardio Combo
Jackie
Zumba Gold®
Kimberly
Zumba Gold®
Kimberly
9:30 AM-10:20 AMBody Sculpt
Jackie
Stretch & Balance
Kitty
Stretch & Balance
Kitty
10:30 AM-11:20 AMCore Class
Mo

Core Class

Mo

Core Class

Mo
6:30 PM-7:20 PMYoga
Kelly

Group Fitness Upstairs

(Class Descriptions Below)

TIMETUESDAYWEDNESDAYTHURSDAYFRIDAY
9:00 AM-9:50 AMSilver Sneakers Yoga Stretch
Liz
Senior Aerobics
Billie
Silver Sneakers Circuit
Jackie
Silver Sneakers Yoga Stretch
Nancy (Starts Oct. 2)
10:00 AM-10:50 AMSilver Sneakers Yoga Stretch
Jackie
Silver Sneakers Yoga Stretch
Nancy (Starts Oct. 2)
Body Awareness

An innovative class focusing on total body aware-ness. Simple exercises to specifically strengthen and create flexibility for the Back, Balance, Belly and Bones.

Body Sculpt & Tone

A total body workout that incorporates re-sistance bands, hand weights, and many other athletic tools.

Cardio Combo

Keep those muscles guessing! Each class will offer a different form of cardio. High-Low, Step, Boxing, and Instructor’s Choice. Good for all experience and age levels.

Core Class

Core exercises strengthen the muscles that support and stabilize your spinal cord in movement, pos-ture and balance. The workouts include basic stretching, standing/balancing exercises, and will conclude with floor exercises focusing on abs and quads.

Gentle Yoga Stretch

This class incorporates basic yoga
postures, focusing on flexibility, mobility, balance, strength, and posture. Facilitating enhanced vitality and a sense of well being is the goal through relaxation.

Holy Yoga®

Holy Yoga is an experiential worship created to deepen people’s connection to Christ using traditional yoga posses. Holy yoga offers an opportunity to believers and non-believers alike to connect to God through His Word, worship and wellness.

Intermediate Ball/Weights

You will use hand held weights and the stability ball in this non impact class.  You will get your heart rate up and burn fat and calories, although the emphasis is on increasing strength and balance.

Power Pump

Tone and strengthen those muscles! Through repetition, you will get a total body workout. This class goes at your pace and is great for any level of experience.

Step Intermediate

Thirty minutes of high-energy step aerobics training.

Stretch and Balance

Increase range of motion while maintaining core stability. Balanced exercise and isometric stretches will be incorporated in the class.

T’ai Chi Chuan

T’ai Chi Chuan 1 Beginner
Beginners will be introduced to the basic foundations of Tai Chi. Movements are done at slow speed requiring concentration. Class will learn and execute, 8 pieces of Brocade, 8 step Yang style Tai Chi and 24 step Tai Chi Chuan.

T’ai Chi Chuan 2 Advanced
Advanced students will build on the skills they have learned in TC-1. You will be introduced to different breathing exercises and will learn the 42 step Tai Chi Chuan routine.

Yogalates

A combination of Yoga and Pilates

Zumba Gold®

Zumba Gold® utilizes the same great Latin styles of music and dance as a regular Zumba® class, but at a lower intensity level. It’s just as much fun, but not as fast! This class is great for men and women of all ages.

Hours

M-F | 5:30 AM - 9 PM
S | 5:30 AM - 8 PM
SUN | 1:30 PM - 8 PM

Location

5757 N Central Avenue
(Central Ave. & Bethany Home Rd.)
Phoenix, AZ 85012

Try the FLC for free!

Come in & try for free on your first visit.

5757 N Central Avenue
Phoenix, AZ 85012
602-707-5903

© 2019 FLC Fitness Center.