Classes & Activities
A membership to the FLC grants you access to a variety of group fitness classes and activities. These are designed to provide you with a safe, effective and fun workout and are offered at a variety of fitness levels.
Group Fitness Downstairs
(Class Descriptions Below)
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 7:30 AM-8:20 AM | Yoga Flow Sheree | |||||
| 8:30 AM-9:20 AM | Cardio Combo Jackie | Cardio/Strength Sheree | Step JoAnne | |||
| 9:30 AM-10:20 AM | Body Sculpt Jackie | Stretch & Balance Kitty | Power Pump JoAnne | Stretch & Balance Kitty | ||
| 10:00 AM-10:50 AM | Zumba Wendy | |||||
| 10:30 AM-11:20 AM | ||||||
| 11:00 AM-12:30 PM | T'ai Chi Chuan Anne | T'ai Chi Chuan David | T'ai Chi Chuan David | |||
| 11:30 AM-12:30 PM | Zumba Wendy | |||||
| 12:00 PM-12:50 PM | *SATURDAY POP-UP CLASSES* FIT4:8 with Amanda |
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| 5:30 PM-6:20 PM | Step JoAnne | Fun and upbeat cardio fitness dance class for women ages 18+. | ||||
| 6:30 PM-7:20 PM | Pump JoAnne | Yoga Kelly | May 3: 10AM-10:45AM May 24: 10AM-10:45AM JUNE 7: 10AM-10:45AM JUNE 28: 10AM-10:45AM |
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Group Fitness Upstairs
(Class Descriptions Below)
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|---|---|---|---|---|---|
| 9:00 AM-9:50 AM | Senior Group Fitness Yasmin | Senior Group Fitness Liz | Silver Sneakers Circuit Liz | Silver Sneakers Circuit Jackie | Senior Group Fitness JoAnne |
| 10:00 AM-10:50 AM | Yoga Stretch Yasmin | Silver Sneakers Yoga Stretch Liz | Silver Sneakers Classic Liz | Silver Sneakers Yoga Jackie | Senior Chair Group Fitness JoAnne |
Body Sculpt & Tone
A total body workout that incorporates re-sistance bands, hand weights, and many other athletic tools.
Cardio Combo
Keep those muscles guessing! Each class will offer a different form of cardio. High-Low, Step, Boxing, and Instructor’s Choice. Good for all experience and age levels.
Core Class
Core exercises strengthen the muscles that support and stabilize your spinal cord in movement, pos-ture and balance. The workouts include basic stretching, standing/balancing exercises, and will conclude with floor exercises focusing on abs and quads.
Yoga Flow
The perfect class for increasing flexibility and balance by using slow movements and stretch-ing. It is also good for relieving stress and re-laxing.
Cardio/Strength
Power Pump
Tone and strengthen those muscles! Through repetition, you will get a total body workout. This class goes at your pace and is great for any level of experience.
Step
Thirty minutes of high-energy step aerobics training.
Stretch and Balance
Increase range of motion while maintaining core stability. Balanced exercise and isometric stretches will be incorporated in the class.
T’ai Chi Chuan
T’ai Chi Chuan 1 Beginner
Beginners will be introduced to the basic foundations of Tai Chi and receive detailed instruction on the first section of the 108-step Yang style Tai Chi form. Intermediate students will have the opportunity to perform the entire 108-step form, following the lead of more advanced students.
T’ai Chi Chuan 2 Advanced
Students will execute the 108-step Yang style Tai Chi form, receiving instruction on refinements and applications of individual moves. Students are not expected to know the entire form in order to attend. Additional forms such as Tiger Mountain will be taught and practiced. Beginners may attend, but may not receive as much individual attention as in Tai Chi 1.
