An innovative class focusing on total body aware-ness. Simple exercises to specifically strengthen and create flexibility for the Back, Balance, Belly and Bones.

A total body workout that incorporates re-sistance bands, hand weights, and many other athletic tools.

Keep those muscles guessing! Each class will offer a different form of cardio. High-Low, Step, Boxing, and Instructor’s Choice. Good for all experience and age levels.

Core exercises strengthen the muscles that support and stabilize your spinal cord in movement, pos-ture and balance. The workouts include basic stretching, standing/balancing exercises, and will conclude with floor exercises focusing on abs and quads.

This class incorporates basic yoga
postures, focusing on flexibility, mobility, balance, strength, and posture. Facilitating enhanced vitality and a sense of well being is the goal through relaxation.

Holy Yoga is an experiential worship created to deepen people’s connection to Christ using traditional yoga posses. Holy yoga offers an opportunity to believers and non-believers alike to connect to God through His Word, worship and wellness.

You will use hand held weights and the stability ball in this non impact class.  You will get your heart rate up and burn fat and calories, although the emphasis is on increasing strength and balance.

Tone and strengthen those muscles! Through repetition, you will get a total body workout. This class goes at your pace and is great for any level of experience.

Thirty minutes of high-energy step aerobics training.

Increase range of motion while maintaining core stability. Balanced exercise and isometric stretches will be incorporated in the class.

T’ai Chi Chuan 1 Beginner
Beginners will be introduced to the basic foundations of Tai Chi. Movements are done at slow speed requiring concentration. Class will learn and execute, 8 pieces of Brocade, 8 step Yang style Tai Chi and 24 step Tai Chi Chuan.

T’ai Chi Chuan 2 Advanced
Advanced students will build on the skills they have learned in TC-1. You will be introduced to different breathing exercises and will learn the 42 step Tai Chi Chuan routine.

A combination of Yoga and Pilates

Zumba Gold® utilizes the same great Latin styles of music and dance as a regular Zumba® class, but at a lower intensity level. It’s just as much fun, but not as fast! This class is great for men and women of all ages.