Classes & Activities

A membership to the FLC grants you access to a variety of group fitness classes and activities. These are designed to provide you with a safe, effective and fun workout and are offered at a variety of fitness levels.

Group Fitness Downstairs

(Class Descriptions Below)

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
7:30 AM-8:20 AMYoga Flow
Sheree
8:30 AM-9:20 AMCardio Combo
Jackie
Pilates/Ball
Bea
Step
JoAnne
9:30 AM-10:20 AMBody Sculpt
Jackie
Stretch & Balance
Kitty
Power Pump
JoAnne
Stretch & Balance
Kitty
10:30 AM-11:20 AM
11:00 AM-12:30 PMT'ai Chi ChuanKevin
T'ai Chi ChuanKevinT'ai Chi ChuanKevin
12:00 PM-12:50 PM
5:30 PM-6:20 PMStep
JoAnne
Yoga
Sherri
6:30 PM-7:20 PMPump
JoAnne
Yoga
Kelly

Group Fitness Upstairs

(Class Descriptions Below)

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
9:00 AM-9:50 AMSenior Group Fitness
Bea
Senior Group Fitness
Liz
Silver Sneakers Circuit
Liz
Silver Sneakers Circuit
Jackie
Senior Group Fitnesst
JoAnne
10:00 AM-10:50 AMYoga Stretch
Bea
Silver Sneakers Yoga Stretch
Liz
Silver Sneakers Classic
Liz
Silver Sneakers Yoga
Jackie
Senior Chair Group Fitness
JoAnne
11:00 AM-11:50 AMPilates
Bea
Body Sculpt & Tone

A total body workout that incorporates re-sistance bands, hand weights, and many other athletic tools.

Cardio Combo

Keep those muscles guessing! Each class will offer a different form of cardio. High-Low, Step, Boxing, and Instructor’s Choice. Good for all experience and age levels.

Core Class

Core exercises strengthen the muscles that support and stabilize your spinal cord in movement, pos-ture and balance. The workouts include basic stretching, standing/balancing exercises, and will conclude with floor exercises focusing on abs and quads.

Yoga Flow

The perfect class for increasing flexibility and balance by using slow movements and stretch-ing. It is also good for relieving stress and re-laxing. 

Pilates/Ball

Pilates is designed to strengthen the whole body. The emphasis is on relaxed and rhyth-mic breathing while performing smooth, coordinated movements. Movements, de-signed to strengthen and tone the entire body. There is virtually no impact on the joints and bones.

Power Pump

Tone and strengthen those muscles! Through repetition, you will get a total body workout. This class goes at your pace and is great for any level of experience.

Step

Thirty minutes of high-energy step aerobics training.

Stretch and Balance

Increase range of motion while maintaining core stability. Balanced exercise and isometric stretches will be incorporated in the class.

T’ai Chi Chuan

T’ai Chi Chuan 1 Beginner
Beginners will be introduced to the basic foundations of Tai Chi. Movements are done at slow speed requiring concentration. Class will learn and execute, 8 pieces of Brocade, 8 step Yang style Tai Chi and 24 step Tai Chi Chuan.

T’ai Chi Chuan 2 Advanced
Advanced students will build on the skills they have learned in TC-1. You will be introduced to different breathing exercises and will learn the 42 step Tai Chi Chuan routine.

Cardio Mix (Pop-Up Class March 3rd)

This high energy aerobic class will have you sweating, smiling and having fun! You will experience various styles of cardio exercises such as hi-lo aerobics, bodyweight exercises finishing with core training and stretching for a complete workout. This is an all fitness level class with modifications/challenges as needed. 

Rock Solid (Pop-Up Class April 7th)

Done to fun 60’s music, this class incorporates short bursts of strength training to boost your metabolism while working through multiple joint movements and full body exercises. All fitness levels welcomed. 

Country Cardio (Pop-Up Class May 5th)

Done to some of the most popular country western songs, this class will use popular western dance steps to get your heart pumping and your mind thinking. Learn the “two-step”, “electric slide” and line dance, fitness at its funnest! All fitness levels welcome! Cowboy boots and hats optional.