Classes & Activities

A membership to the FLC grants you access to a variety of group fitness classes and activities. These are designed to provide you with a safe, effective and fun workout and are offered at a variety of fitness levels.

 We now offer childcare on Monday & Wednesday 8AM-11AM for children that are potty trained to 5 years old.  This is for those that are taking a fitness class or working out in the gym.  Cost is $10 an hour.  

 

Group Fitness Downstairs

(Class Descriptions Below)

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
7:30 AM-8:20 AMYoga Flow
Sheree
8:30 AM-9:20 AMCardio Combo
Jackie
Cardio/Strength
Sheree
Step
JoAnne
9:30 AM-10:20 AMBody Sculpt
Jackie
Stretch & Balance
Kitty
Power Pump
JoAnne
Stretch & Balance
Kitty
10:00 AM-10:50 AMZumba
Wendy
10:30 AM-11:20 AM
11:00 AM-12:30 PMT'ai Chi Chuan
Anne
T'ai Chi Chuan
David
T'ai Chi Chuan
David
11:30 AM-12:30 PMZumba
Wendy
12:00 PM-12:50 PM
5:30 PM-6:20 PMStep
JoAnne
6:30 PM-7:20 PMPump
JoAnne
Yoga
Kelly

Group Fitness Upstairs

(Class Descriptions Below)

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
9:00 AM-9:50 AMSenior Group Fitness
Yasmin
Senior Group Fitness
Liz
Silver Sneakers Circuit
Liz
Silver Sneakers Circuit
Jackie
Senior Group Fitness
JoAnne
10:00 AM-10:50 AMYoga Stretch
Yasmin
Silver Sneakers Yoga Stretch
Liz
Silver Sneakers Classic
Liz
Silver Sneakers Yoga
Jackie
Senior Chair Group Fitness
JoAnne
Body Sculpt & Tone

A total body workout that incorporates re-sistance bands, hand weights, and many other athletic tools.

Cardio Combo

Keep those muscles guessing! Each class will offer a different form of cardio. High-Low, Step, Boxing, and Instructor’s Choice. Good for all experience and age levels.

Core Class

Core exercises strengthen the muscles that support and stabilize your spinal cord in movement, pos-ture and balance. The workouts include basic stretching, standing/balancing exercises, and will conclude with floor exercises focusing on abs and quads.

Yoga Flow

The perfect class for increasing flexibility and balance by using slow movements and stretch-ing. It is also good for relieving stress and re-laxing. 

Cardio/Strength
Get ready for a fun class that combines small movements with fast paced exercises to leave you feeling energized… a mixture of Tabata, stability ball, weighted ball, hand weights, and resistance bands.
Power Pump

Tone and strengthen those muscles! Through repetition, you will get a total body workout. This class goes at your pace and is great for any level of experience.

Step

Thirty minutes of high-energy step aerobics training.

Stretch and Balance

Increase range of motion while maintaining core stability. Balanced exercise and isometric stretches will be incorporated in the class.

T’ai Chi Chuan

T’ai Chi Chuan 1 Beginner
Beginners will be introduced to the basic foundations of Tai Chi and receive detailed instruction on the first section of the 108-step Yang style Tai Chi form.  Intermediate students will have the opportunity to perform the entire 108-step form, following the lead of more advanced students.

T’ai Chi Chuan 2 Advanced
Students will execute the 108-step Yang style Tai Chi form, receiving instruction on refinements and applications of individual moves.  Students are not expected to know the entire form in order to attend.  Additional forms such as Tiger Mountain will be taught and practiced.  Beginners may attend, but may not receive as much individual attention as in Tai Chi 1.